4 thoughts on “Why I missed AHS”

  4. Hi Dr. Jay!
    Love all your ideas!
    Am wondering what you eat for breakfast.
    Somehow, bacon and eggs every day is not appealing!
    Also, does cream have lactose? How about sour cream?
    Is there a daily diet somewhere that we can follow?
    Cheers
    Mac

    Dr Jay’s Reply:

    I love my breakfast. It pretty much involves eggs in one form or another. At the moment, I have been enjoying a frittata every morning. Here is the recipe:

    12 omega-3 eggs
    2/3 cup cream
    8 strips bacon cooked and chopped
    2/3 cup diced onion
    2/3 cup chopped mushrooms (one can sliced mushrooms)
    1 cup grated cheese
    optional – 2 Tbsp chopped chipotle pepper
    salt
    pepper

    mix eggs, cream, salt and pepper in a large bowl

    fry onions and mushrooms in bacon fat or lard on medium/high heat
    add bacon and chipotle pepper

    add egg mixture and stir with spatula until mostly cooked
    top with grated cheese and cover pan on low heat until fully cooked

    put under broiler until cheese starts to turn brown

    transfer to cutting board, let cool and cut into slices

    Can be stored in a container in the fridge for up to a week and
    microwaved for a quick breakfast.

    I eat it with some green salsa and accompanied with some fresh tomato and Hellman’s mayo.

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