Over the years I have encountered many individuals who have learned about low-carb diet from me or other sources and who have been able to lose weight and improve their health with this way of eating. I am opening this post as a place where anyone who has had such an experience can post about their success. It can also serve as a forum for those who have had issues or who have specific questions for other dieters. I encourage you to share  your stories in the spirit of helping others who may benefit from your experience. I look forward to hearing from you.